9 Habits that can change your life totally if you able to follow this strictly.

 

If you want to become unrecognizable for the next 6 months, become Addicted to these 9 habits in you.

01. Waking up at 5 AM

Waking up early means you're already ahead of everyone else. It gives you more time to-

          >>Workout

          >>Plan your day

          >> Work on Business

          >>Be more productive

It's a huge life hack and gives you more time to achieve your goals.

 

02. Writing Down your Thoughts before bed

Writing before bed will improve your quality of sleep. What you can write down here:

            >> Your goals for tomorrow.    

            >>What you're grateful for.

            >>Any negative thoughts.

This will improve your mental health dramatically.

03. Learning an Online skills 30 mins a day

With inflation rising and taxes rising, an online skill will help you fiancially. Here are a few skills I recommended:

           >> Coding

           >> Youtube

           >> Copywriting

           >> Digital Marketing

           >> Content Creation

You can earn $50-$250+/ hour

 

04: Spend 1 hour a day exercising

To have a good mental health, you have to also have good physical health. Exercise that have the best result:

          >> Running

          >> Swimming

          >> Lifting Weights

These will strengthen and tone your body fast.

05. Sit in silence 10 mins s day

Your mind is racing with hundreds of thoughts every minutes. Take 10 minutes to:

        >> Sit in silence

        >> Practice mindfulness

        >> Give your mind a break

        >> Be present the moment

This is an underrated habit for you mental health

06: Create a proper sleep schedule

Sleep is very essential for our life. It helps us:

       >> Performance

       >> Mental Health

       >> Reducing Stress

       >> Improving our moods

 

Deep and quality sleep is essential for this.

Do this for deep and quality sleep:

    >> No screen for 2 hours before bed

     >> No eating 2 hours before sleep

     >>Make your room cooler

     >> Use blackout curtains

 

07. Take a 30 min walk in nature

Nature is the source of all true knowledge. Nature is proven to help you:

>> Get rid of anxiety

>> Increase happiness

>> improve your mood

It's one of the best hacks for improving your day.

 

08. Read 20 pages a day

Reading will strengthen your mind and it also helps to:

>> Increase your focus

>> Increase your knowledge

>> increase your self-confidence

Just 20 pages a day will give you a huge return in your life.

 

09. Drink water with every meal

Our body gives us natural motivation, ability and triggers to stay hydrated. Water is essential for you:

>> Mind

>> Health

>> Recovery

So, take 1L of water to every meal and don't leave the table until you finish it.